Our Ethos
Discover Your Path to Wellness: Our Approach to Yoga
What Sets Us Apart
Know that when you come to Still Within, you are stepping into a safe space where we appreciate and celebrate everyone, share views and ideas, learn from each other, give back to the community…and have fun doing it. If this resonates with you, we welcome you to join us.
Personalized Practices
Whatever your needs- physical renewal, emotional balance, or spiritual connection- every session is about honoring you, exactly as you are.Even our group classes are small enough that you will receive individual attention and feedback to make the experience truly yours.
Authenticity and Continuous Learning
Grounded in years of certified education and hands-on experience, we are deeply committed to continuous learning. Every practice is rooted in respect for the ancient traditions of yoga, Reiki, and sound healing, honoring the cultures and countries from which they originated and staying true to their authentic teachings.
Integrated Healing
Healing isn't just something that happens to you — it’s a process you become part of. Our sessions are designed to empower you with tools, practices, and insights you can carry into your daily life.Each modality we offer complements the others, creating a truly holistic path.
A Sanctuary of Stillness and Evolution
In today’s busy world, finding stillness is a novelty. Here, you’re invited to slow down, reconnect with yourself, and tap into your inner wisdom. Growth happens in the quiet spaces we often forget to visit.
Aparna Ramesh
Founder and Lead Teacher
E-RYT 500, RPYT, Certified Yin Yoga Teacher, Certified Reiki Practitioner, Certified Sound Healing Therapist
Hi, I’m Aparna and I am thrilled that you’re here.
What began as a curious exploration over two decades ago has led me to become a certified yoga teacher and founder of a yoga school, an avid reader, andmost importantly, a lifelong student of the practice. I feel deeply grateful to have learned from some incredible teachers, both in India and abroad. My classes are rooted in the timeless principles of yoga, from the movements we explore on the mat to the lessons we bring with us off the mat into everyday life.
As my own journey unfolded, I became drawn to Reiki, sound healing and other energy modalities, seeking to embrace the full depth of human experience. The benefits of these practices have been life-changing for me, and I stand as a testamentto their power. I share a lot more about my personal stories on my Substack.I feel deeply called to share these practices with others by creating spaces where we reconnect with our body, mind and spirit.
While yoga is a big part of my life, I am also a Speech Pathologist and a Project Manager and have worked in the healthcare industry for over 20 years. I currently work full time on the strategy team at one of the provincial health organizations in Vancouver. I am naturally curious about using yoga and energy healing in supporting physical recovery, improving quality of life, building effective teams, bringing mindfulness into the workplace… the possibilities are endless!
A good fit between a teacher’s style and philosophy and the client’s goal is key to a successful partnership. I look forward to hearing your story, understanding what inspires you and supporting your path, wherever it may lead.
Much love and gratitude,
Aparna.
Anand
RYT 200
Hi there-I’m Anand. I completed my 200-hour teacher training in 2018 and joined Aparna in teaching beginner level group and private classes. I particularly enjoy teaching Pranayama (breathwork) and chanting. My personal vision is to grow as a practitioner and as a teacher, while also supporting the business needs of Still Within. On my days off, you will typically find me hiking, rock climbing or kayaking. Yoga for me has been a deeply grounding and healing experience. With a high-pressure job as realtor, I turn to yoga practices to find balance and to manage stress. I hope I can inspire you to start and keep up a regular practice of yoga.
