Still Within Yoga

Welcome to Still Within Where Stillness Sparks Transformation

Whether you are seeking holistic wellness, spiritual growth, healing, or simply a space to explore movement, breath and meditation, Still Within is your sanctuary to grow and thrive. Step onto your mat, settle into a sound bath, experience the healing power of sound therapy and Reiki — and come home to yourself.

“We are not work in progress; we are already whole. Coming home to ourselves is the process of remembering that truth.”

I’m Aparna – Founder and Lead Teacher at Still Within. Its an honour to welcome you into this space and to partner with you on your journey of yoga and healing.

Still Within was founded in 2017 with the vision to share authentic yoga, healing and related modalities, spread awareness of holistic practices, make them accessible, and to develop healthy individuals and communities.

Yoga: We are a community of like-minded people that come together from all parts of the world, in-person and online to practice everything yoga-centric. We deeply honor the traditional path of yoga and the time-tested practices of movement, breathwork, relaxation and meditation. Group classes are intentionally small and offered only a couple of evenings a week, both in-studio and online. This allows us to create a more focused and supportive environment for everyone. If you’re looking for more personalized attention or scheduling flexibility, private sessions are a great option.

Whether you join a group class, a workshop, a retreat, or a teacher training, there are many ways to be part of the Still Within yoga community.

Healing: Healing is a journey that invites presence, trust and compassion. We offer opportunities to experience healing in both group and individual spaces. Group experiences like sound baths and guided meditations are great ways to relax and restore. Sign up for our updates on upcoming workshops and events.

The heart of our healing work lies in personalized one-on-one programs. We begin with a thoughtful consultation, taking the time to listen, understand your intentions, and design services suited to your unique needs. Through Reiki, sound healing, meditation, and energy practices, we offer a sacred space where your healing journey can unfold with purpose and deep support.

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Please explore the information on the site but if there are lingering questions, we are here to talk. 

Why Still Within

People, Not Poses

We empower people to use the techniques of yoga to explore a path of holistic transformation.

Inclusive

We do our best to remove barriers to access-levels, abilities, costs, etc.

Continuous Learning

We are committed to life-long learning, growing and innovating.

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