Welcome to Still Within Where Stillness Sparks Transformation
Whether you are seeking holistic wellness, spiritual growth, healing, or simply a space to explore movement, breath and meditation, Still Within is your sanctuary to grow and thrive. Step onto your mat, settle into a sound bath, experience the healing power of sound therapy and Reiki — and come home to yourself.
Still Within was founded in 2017 with the vision to share authentic yoga, healing and related modalities, spread awareness of holistic practices, make them accessible, and to develop healthy individuals and communities.
Yoga: We are a community of like-minded people that come together from all parts of the world, in-person and online to practice everything yoga-centric. We deeply honor the traditional path of yoga and the time-tested practices of movement, breathwork, relaxation and meditation. Group classes are intentionally small and offered only a couple of evenings a week, both in-studio and online. This allows us to create a more focused and supportive environment for everyone. If you’re looking for more personalized attention or scheduling flexibility, private sessions are a great option.
Whether you join a group class, a workshop, a retreat, or a teacher training, there are many ways to be part of the Still Within yoga community.



Healing: Healing is a journey that invites presence, trust and compassion. We offer opportunities to experience healing in both group and individual spaces. Group experiences like sound baths and guided meditations are great ways to relax and restore. Sign up for our updates on upcoming workshops and events.

The heart of our healing work lies in personalized one-on-one programs. We begin with a thoughtful consultation, taking the time to listen, understand your intentions, and design services suited to your unique needs. Through Reiki, sound healing, meditation, and energy practices, we offer a sacred space where your healing journey can unfold with purpose and deep support.
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Please explore the information on the site but if there are lingering questions, we are here to talk.


Why Still Within
People, Not Poses
We empower people to use the techniques of yoga to explore a path of holistic transformation.

Inclusive
We do our best to remove barriers to access-levels, abilities, costs, etc.

Continuous Learning
We are committed to life-long learning, growing and innovating.
Customer Reviews
I have been attending yoga class with Aparna for more than 2 years now. Her Pranayama practices, strength training, holistic approach of Asanas helped me to heal from Autoimmune condition and bounce back in a shorter period. Not to miss her prenatal classes during your pregnancy. Her breathing techniques helped during my labor to stay calm and deliver my second baby through natural birth. I highly recommend her class.

Although I have tried yoga as a beginner in a number of different settings in the past, I never truly appreciated the power and beauty of yoga until attending Still Within. Aparna is a warm, welcoming and highly knowledgeable instructor. I look forward to each session and continuing to learn and grow in my own yoga practice for my body, mind and soul.
I’ve been practicing yoga with Aparna for over three years, and it has been an incredibly enriching journey. She not only motivates and inspires us to push our limits but also creates a supportive and encouraging environment for growth. Even though I attend online, Aparna's attention to each individual is remarkable—she consistently observes our postures and provides timely, personalized corrections to ensure we practice safely and effectively. This thoughtful guidance has made a significant improvement in my overall physical and mental health, helping me to feel stronger, more balanced, and more focused in daily life.

Aparna is an amazing yoga teacher.She led an international yoga teacher training program that I attended, where I understood the spiritual and physical aspect of yoga so clearly for the first time. Generous in imparting knowledge and making the practitioner perfect. Thankyou Aparna for making it such a valuable experience. Still within is the yoga school Iwould recommend to all my friends.
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